With many of us spending more time at home than ever before, staying active and healthy has become a top priority. Fortunately, you don’t need a gym membership or fancy equipment to get a great workout. With simple tips and tricks, you can create an effective home workout routine that will help you stay fit, strong, and healthy. Here are some of them:
Start With a Warm-Up
Before you begin any exercise routine, it’s important to warm up your muscles and get your heart rate up. You can start with simple movements like jumping jacks, lunges, or even walking around your house or apartment.
Incorporate Bodyweight Exercises
Bodyweight exercises are a great way to build strength and endurance without any equipment. Try exercises like push-ups, squats, lunges, and planks to target different muscle groups.
Use Household Items As Workout Props
If you don’t have access to weights or resistance bands, you can still get a great workout by using household items as props. For example, use a chair for tricep dips, a towel for hamstring stretches, or a backpack filled with books for weighted squats.
Try a Virtual Workout
There are countless online workout videos and classes available that you can follow along with from the comfort of your own home. Whether you prefer yoga, Pilates, or high-intensity interval training, there’s a virtual workout for every fitness level and interest.
Make Use of Your Furry Friends
If you have pets, why not incorporate them into your workout routine? Use your dog as a resistance weight for squats or lunges, or challenge your cat to a game of “chase the laser pointer” for some extra cardio.
Stay Hydrated With Smoothies
Don’t forget to stay hydrated before, during, and after your workouts. One delicious way to do so is by making smoothies. Smoothies can be a great way to get essential nutrients like protein, fiber, and vitamins in a tasty and convenient way. Try blending together spinach, frozen berries, almond milk, and the best protein powder for a delicious and nutritious post-workout smoothie.
Best Pre-Workout Smoothies:
Banana and Peanut Butter Smoothie
This smoothie is high in protein and healthy fats, but it also includes complex carbohydrates to give you sustained energy throughout your workout. Bananas are loaded with potassium, an electrolyte that helps balance out sodium levels in the body. The peanut butter adds more protein while also providing healthy fats that help you feel full longer.
Berry Blast Smoothie
A cup of berries with yogurt and bananas gives you a nutritious pre-workout snack. The bananas and blueberries provide potassium, which helps regulate your body fluids, while the yogurt provides calcium and protein. The addition of protein powder will help keep you full during your workout. This smoothie is best served chilled, so prepare it in advance.
Green Goodness Smoothie
This is a great smoothie for pre-workout. The spinach, kale, and avocado will give you the energy you need to push through your workout. It is also low in sugar and fat, which is great for pre-workout because you don’t want to overload yourself with sugary foods that will make you crash.
Best Post-Workout Smoothies:
Chocolate and Banana Smoothie
This recipe is a perfect choice for post-workout as it replenishes lost calories, protein, and nutrients. You can make this smoothie with raw cacao powder or carob powder instead of cocoa powder.
Mango and Coconut Smoothie
This smoothie is packed with good stuff like coconut water, which is rich in electrolytes that help the body better absorb water. The mango provides vitamin C, which helps your body repair damaged tissue from exercise. Almond milk adds protein and healthy fats to keep you full until your next meal.
Avocado and Spinach Smoothie
This smoothie is creamy without any dairy products, thanks to avocado and banana. It’s also packed with vitamins A, C, and E — all antioxidants that help decrease inflammation after exercise. Plus, avocados have some potassium (although it’s not as much as bananas), which helps muscles recover after strenuous activity.
It’s pretty clear: gym memberships can be expensive and not always practical to go to. But that doesn’t mean you should just avoid exercising altogether. Instead, try out some of these home workout options we’ve put together using items you probably already have laying around the house! They might not be quite as efficient as a weekly gym session, but they’ll definitely get you moving in the right direction.
Bea is a copywriter specializing in adept research and creating all kinds of content. She’s all about getting creative, developing relationships, and contributing to making businesses succeed through her writing.
When she’s not writing (professionally), you can see her binge-watching RuPaul’s Drag Race or writing film reviews on Letterboxd.