Good nutrition is crucial for your child’s health and development, especially in the early years. This is because it provides them with the essential nutrients they need to develop properly. The most critical time for nutrition is the first 1,000 days of your child’s life. Breastfeeding is one of the best ways to provide children with the essential nutrients they need to thrive. It also shields your child from disease, boosts brain development, and guarantees a safe food source. The WHO recommends that you exclusively breastfeed your child for at least six months. And you should continue to breastfeed your child until they are at least 2 years old.

Vitamin C

Vitamin C is an essential nutrient for growing children. It helps the body absorb key minerals, especially iron, which is important for the immune system. Vitamin C also helps the nervous system function properly. It also helps the body deal with common cold symptoms. Your child’s pediatrician can provide you with recommendations regarding vitamin C intake.

The safe upper intake of vitamin C for children is a few hundred milligrams a day. This amount is lower than what adults need. Vitamin C is found in many fruits and vegetables. Although citrus fruits are the best sources of vitamin C, there are plenty of other foods rich in this vital nutrient. Broccoli, potatoes, papaya, and guava are high in vitamin C as well.

Vitamin C deficiency is rare in developed countries, but it can be a problem for undernourished people. Vitamin C deficiency can be caused by severe intestinal malabsorption or by poor dietary practices. In developing countries, scurvy is still a common symptom.

Vitamin C is important for the formation of teeth and bones. A balanced diet rich in vitamin C will promote proper bone growth and development in kids. This will ensure fewer bone problems as they grow older. Another important component of nutrition for children is iron. A child’s iron levels affect his or her immune system, and iron deficiency can cause a number of health problems.

Vitamin A

Vitamin A is an essential nutrient for healthy growth and development. Children should receive at least the recommended dietary allowance (RNI) of vitamin A. While a deficiency of vitamin A is unlikely to be widespread, it is a serious health concern, as it can lead to a variety of life-threatening illnesses. The current International Guidelines for Vitamin A recommend that all children aged six months and under receive at least 100 000 international units per day.

Children need a certain amount of vitamin A in order to grow normally and develop healthy teeth, bones and soft tissues. Vitamin A helps maintain the integrity of all surface tissues and skin, and is critical for immune system functioning and the management of oxidative stress. In addition, children need to eat food that contains vitamin A.

To make sure that your child gets enough vitamin A, you should include a variety of foods from different food groups. Try to avoid the use of processed or convenience foods in your child’s diet. While vitamin supplements may help your child get enough of these nutrients, they cannot overcome certain nutritional no-nos. Instead, aim for a diet that is rich in fresh fruits and vegetables.

Vitamin A is essential for your child’s health. It helps build strong bones, maintain vision, and protects the body from infections. It also promotes the growth of skin cells, nails and hair. Luckily, you don’t need to give your child a large amount of vitamin A every day. Instead, try to give him or her the right amount in a few meals.

Vitamin A supports healthy growth in children and is a fat-soluble vitamin. It also helps the body absorb iron from food, which prevents anemia in children. Vitamin A may also help the body fight off infections and reduce the length of time a child is ill.

Complex carbohydrates

Carbohydrates are essential for healthy development in the early years of life. If your child is underweight or not receiving enough nutrients, it may affect their growth and development. The best sources of dietary energy for children during this period are digestible dietary carbohydrates and starch.


It is important for children to get enough vitamin C and zinc. Insufficient vitamin C can affect their immune system and stunt their growth. In addition, inadequate zinc intake can cause growth problems and developmental problems. If you are worried that your child is lacking in vitamin C or zinc, talk to your GP.



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